Trim the beets

Place the beets in a large saucepan and cover with water

Bring to a boil, reduce heat and simmer until tender, about 45 minutes to 1 hour

Place pot under running cold water and let rinse until beets can be handled

Peel of the skins by hand and then slice into 1/4 inch chunks for salad

Preheat saute pan over medium heat and melt butter or coconut oil

Toss your almonds in the pan and stir frequently while they lightly toast, about 5 minutes

Remove from the heat and set aside

Toss your sliced beets in a large bowl and add your frisee, apple, almonds and toss well

Coat with your olive oil, sprinkle your sea salt and mix one more time

Top your salad with your goat cheese and serve

Enjoy