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Egg-Free Apple Mug Muffin

Civilized Caveman
4.63 from 51 votes
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Prep Time 5 mins
Cook Time 3 mins
Total Time 8 mins
Servings 1

Ingredients
  

  • 1 tablespoon coconut oil melted in mug
  • 2 tablespoons unsweetened applesauce
  • 1 1/2 teaspoons ground chia seeds
  • 1 1/2 teaspoons ground flax seeds
  • 3 tablespoons water
  • 1/4 teaspoon vanilla
  • 1 teaspoon maple syrup
  • 1/2 teaspoon plain gelatin
  • 2 tablespoons coconut flour
  • 1 teaspoon arrowroot starch
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon baking powder homemade
  • Pinch of salt

Instructions
 

  • Combine and mix your coconut oil, applesauce, chia seeds, flax seeds, water, vanilla, maple syrup and gelatin in your mug
  • Let sit for 3-5 minutes or longer
  • Add in your coconut flour, arrowroot, cinnamon, baking powder and salt, mix well
  • Microwave for 2 1/2 minutes and let cool
  • Enjoy

Notes

Microwave times will vary depending on the power of your microwave. You can also see the oven instructions above on the recipe with eggs