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George Bryant

Primal Pot Roast

4 from 1 vote
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Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes
Servings: 6
Ingredients Method

Ingredients
  

  • 3 pounds chuck roast or meat of your choice
  • 4-5 carrots peeled and sliced
  • 1 large red onion sliced
  • 1 large white onion sliced
  • 1 head of cauliflower cut into florets
  • 1 red pepper sliced
  • 1 green pepper sliced
  • 6 cloves of garlic halved
  • 2 cups of beef broth no salt added
  • salt and pepper to taste

Method
 

  1. Place enough of your diced vegetables to cover the bottom of the enitre crock pot
  2. Poke 12 holes in your roast using a long thin knife and insert garlic in each hole
  3. Place the roast in the crock pot on top of all your vegetables
  4. Take all remaining vegetables and place around and on top of the roast
  5. Pour in your 2 cups of beef broth and sprinkle salt and pepper to taste
  6. Place lid on crockpot and cook on low for 8 hours
  7. Enjoy