Preheat oven to 375 degrees Fahrenheit

Prick the squash all over with the tines of a fork

Place on an aluminum lined baking sheet, and put the squash on its side in the preheated oven Bake for about 1 hour, or until soft to the touch. Turn once mid-baking

Remove from the oven, let cool for about 10 minutes before slicing

Slice it horizontally, and scoop out the seeds and pulp

Separate strands with a fork

Serve immediately or store in your refrigerator until you use it (can be stored for 5 days)