Wash your chicken in cold water and then pat dry with napkins or paper towels

Generously season the inside and outside of the chicken with your sea salt and crushed white pepper

Cover the bottom of your crock pot with half of your diced veggies and lay your chicken on top of them

Place 1 clove of garlic and your 2 un-diced sprigs of thyme inside the bird

Now sprinkle your diced thyme and remaining chopped veggies over the top of your chicken

Juice a fresh lemon over the chicken and then place the lemon halves inside the cavity of the chicken

Place in your crock-pot and cook on low for 6 hours

I shredded all the meat and removed all the bones and placed it back in the broth in the crock pot and served it shredded with all the veggies

Enjoy all by itself or with a side of Grilled BBQ Asparagus.