Wash your bison or beef chuck roast under cold water and pat dry

Use your melted coconut oil and rub it all over your chuck roast and then season liberally with salt and pepper

Line the bottom of your crock pot with your sliced red onion

Place your roast on top of the onions and add your 1 cup of water to your crock pot

Set on low and cook for 10-12 hours

Once your roast is done, you should be able to shred it with two forks

Shred your meat til it is to your liking. I like to leave mine in the juice in the crock pot until I serve it

Plate your bison or beef roast and dress it using the BBQ Sauce of your choice (like my Beasty BBQ Sauce)

Enjoy