Print Recipe
5 from 5 votes

Caveman Chili and Rice

Prep Time15 mins
Cook Time6 hrs
Total Time6 hrs 15 mins
Servings: 8
Author: George Bryant

Ingredients

Caveman Chili

  • 2 medium yellow onions chopped
  • 4 cloves garlic minced
  • 2 green bell peppers chopped
  • 2 pounds ground chuck beef
  • 14 ounces tomatoes canned, drained, chopped
  • 4 ounces green chilies canned, chopped
  • 2 teaspoons ground cumin
  • 1 tablespoon dried oregano
  • 1 teaspoon cayenne pepper
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon salt
  • 1 cup beef or chicken broth

Cauliflower Rice

  • 1 head of cauliflower cut into florets

Instructions

Caveman Chili

  • In a saute pan, saute the onions, peppers, and garlic until they start to become soft
  • Next add in the ground beef and cook until brown, then drain off the excess fat
  • Transfer the meat and vegetables to your crock pot
  • Add all the remaining ingredients and mix well
  • Cover and cook on low for 6 hours
  • Enjoy and serve over a bed of cauliflower rice

Cauliflower Rice

  • Place all of your cauliflower florets into your food processor and blend down until you get the texture and consistency of rice
  • Transfer to a microwaveable safe dish and cover, DO NOT ADD WATER
  • Microwave on high for 5 minutes, remove from microwave, add some salt, pepper, and garlic to taste and serve
  • Enjoy