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Apple Pie Bars

JT
Prep Time 2 hrs
Course Dessert
Servings 16 squares
Calories 145 kcal

Equipment

  • Food Processor

Ingredients
  

  • 2 Granny Smith Apples diced
  • 1 tbsp Pumpkin Pie Spice
  • ¼ cup Coconut Oil
  • 1 tbsp Coconut Sugar
  • 2 Scoops Protein Powder of Choice*
  • ½ cup Walnuts
  • ½ cup Pecans
  • ¼ cup Pumpkin Seeds
  • ¼ cup Unsweetened Coconut Shreds
  • ¼ cup Flax Seeds
  • ¼ cup Maple Syrup
  • Tsp Flake Sea Salt

Instructions
 

  • 1. Melt coconut oil in a skillet, add pumpkin spice and coconut sugar. Mix and let heat until starting to bubble. Add in apple pieces, mix in skillet to coat with spice sugar mix. Let sit on medium heat until apples are soft
  • 2. Place all crust ingredients (walnuts and below) in to a food processor (if not using a food processor, use blender or chop). Set aside 1/4 of the amount to the side for crumble. Press majority of crust into a 8x8 baking pan lined with parchment paper to form about a 1/3” thick crust.
  • 3. Once apples are soft, pour into food processor with protein of choice and coconut oil and blend until smooth. Add in vanilla.
  • 4. Pour mixture over frozen crust. Top with crumble that was set aside. Store in freezer until ready to serve.