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Primal Pot Roast

George Bryant
4 from 1 vote
Prep Time 10 mins
Cook Time 8 hrs
Total Time 8 hrs 10 mins
Servings 6


  • 3 pounds chuck roast or meat of your choice
  • 4-5 carrots peeled and sliced
  • 1 large red onion sliced
  • 1 large white onion sliced
  • 1 head of cauliflower cut into florets
  • 1 red pepper sliced
  • 1 green pepper sliced
  • 6 cloves of garlic halved
  • 2 cups of beef broth no salt added
  • salt and pepper to taste


  • Place enough of your diced vegetables to cover the bottom of the enitre crock pot
  • Poke 12 holes in your roast using a long thin knife and insert garlic in each hole
  • Place the roast in the crock pot on top of all your vegetables
  • Take all remaining vegetables and place around and on top of the roast
  • Pour in your 2 cups of beef broth and sprinkle salt and pepper to taste
  • Place lid on crockpot and cook on low for 8 hours
  • Enjoy