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Beet Salad with Goat Cheese and Toasted Almonds

George Bryant
4.67 from 6 votes
Print Recipe Pin Recipe
Prep Time 1 hr
Cook Time 5 mins
Total Time 1 hr 5 mins
Servings 4

Ingredients
  

  • 4 beets cooked peeled and sliced (detailed below)
  • 2 cups frisee
  • 1 apple cored and sliced thinly
  • 1/2 cup slivered almonds
  • 1/2 cup goat cheese optional
  • 1 tablespoon grass-fed butter or coconut oil
  • 1/4 cup olive oil
  • sea salt to taste

Instructions
 

Cooking Beets

  • Trim the beets
  • Place the beets in a large saucepan and cover with water
  • Bring to a boil, reduce heat and simmer until tender, about 45 minutes to 1 hour
  • Place pot under running cold water and let rinse until beets can be handled
  • Peel of the skins by hand and then slice into 1/4 inch chunks for salad

Salad

  • Preheat saute pan over medium heat and melt butter or coconut oil
  • Toss your almonds in the pan and stir frequently while they lightly toast, about 5 minutes
  • Remove from the heat and set aside
  • Toss your sliced beets in a large bowl and add your frisee, apple, almonds and toss well
  • Coat with your olive oil, sprinkle your sea salt and mix one more time
  • Top your salad with your goat cheese and serve
  • Enjoy