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cinnamon apple pancakes

Apple Cinnamon Oven Pancake

George Bryant
4.5 from 2 votes
Prep Time 5 mins
Cook Time 35 mins
Total Time 40 mins
Servings 4


  • 6 eggs
  • 1 1/2 Cups coconut milk Can also use almond milk, will next time
  • 1/2 Cup coconut flour
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • 1/2 teaspoon sea salt
  • 1 tablespoon 100% Pure maple syrup
  • 2 apples of your choice peeled, cored, and sliced
  • 4 tablespoons oil of your choice Grapeseed, sesame, almond, walnut I used half and half of grapeseed and sesame


  • Preheat oven to 425 degrees
  • In a blender combine eggs, coconut milk, coconut flour, vanilla, cinnamon, sea salt, and maple syrup
  • Blend until smooth
  • Place oil in 9x13 inch baking dish
  • Place in preheated oven for 3 minutes
  • Remove from oven and add apples to dish and place back in oven, leave in there for 3-4 minutes but don't let the apples brown
  • Remove from oven, remix your batter to make sure it hasn't settled, then pour batter over apples in the baking dish and place back in oven
  • Bake for 30-35 minutes or until done
  • Remove from oven and I would serve it with a drizzle of maple syrup and some sprinkling of cinnamon