I couldn't wait to share these delicious Paleo chocolate donut holes with you after I shared them with the amazing Katie …
How Intermittent Fasting Saved Me…while Slowly Killing Me
Today's post is brought to you by Kaleigh. Read below to understand her difficult journey and how she overcame it. …
How Intermittent Fasting Saved Me…while Slowly Killing MeRead More
The PERFECT Tofu Scrambled “Eggs”
If you've never had a tofu scramble, you're missing out. Tofu scramble is so good that you'll never miss scrambled eggs …
Paleo Almond Honey Granola
This weeks post is brought to you by Lauren, the brains behind the blog Oatmeal With A Fork. She is a stay at home mom …
Apple Pumpkin Butter
So I don't know if you can tell, but IT'S FALL! Well in Southern California where I am. For some of you it is probably …
Roasted Delicata Squash
Roasted Delicata Squash 3-4 small delicata squash3-4 tablespoons grassfed butter or …
Weekly Meal Plan – Eat Healthy While Traveling
I have been doing quite a bit of flying lately, and one thing I know for sure: airports and airlines are not …
Paleo Brownies (Double Chocolate)
Paleo Brownies!?!?! To some that name is sac religious and in my honest opinion, people are going to eat desserts so my …
Chocolate Chip Pumpkin Cake Cookies
Holy moly what a week it has been. I walked into work on Friday having no idea when my last day of work as a United …
Strawberry Vanilla Bean Jam
So before we get to this recipe, I need your help. Don't worry, nothing major but it has to do with this recipe. I …
Bacon Deviled Eggs
So normally I post recipes and only have the opinion of my local friends to go on if they taste good. They are the ones …
Perfect Paleo Pancakes
Ah breakfast, the meal that seems to be defined by eggs and pancakes and one we always seem to skip or keep it defined …
Raspberry Almond Muffins
Today's amazing post is brought to you by the amazing woman Carrie Vitt behind the awesome site Deliciously Organic. …
These Are The 2 Activities You Might Consider In Your Wellness Time For Self-Care
Self-care is a major thing in everyone's life, especially if you experience stress and overloaded work. Ups and downs …
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Keto Brunch Recipes for Busy Couples Who Like to Stay Healthy
When you are juggling multiple personal and professional commitments diet plays an important role in ensuring better …
Keto Brunch Recipes for Busy Couples Who Like to Stay HealthyRead More
Top 3 Paleo Autoimmune Protocol Friendly Smoothies to Include in Your Diet
When it comes to morning breakfast or an evening snack smoothies are the best option to include in the diet. Paleo …
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How Athletes Should Proceed With An Injury
Injuries are a consistent part of your life especially when you are an athlete seeing that you will be consistently …
Meal-planning for students: how to maintain good nutrition in college
The beginning of a student’s college semester is a perfect opportunity to get your body in shape or start introducing …
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Benefits of Collagen and How to Use It
Collagen. Where would we be without it? Nowhere, that’s where! Collagen is a critical nutrient—it holds our whole …
Chocolate Protein Smoothie
With me writing this post, I have realized I have been pursuing the healthiest lifestyle possible for the last 14 years. …
The Civilized Caveman Show – Facebook Live
Thanks for watching me live on Facebook! If you haven't already, make sure you subscribe to me live or turn on …
Weekly Meal Plan – 5/1/15 – Converting Oven Recipes
One of the most common questions we get is: Can I make this recipe in my crockpot? The answer isn't as easy as yes or no …
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Weekly Meal Plan – 3/6/15 – Shelf life of Paleo Foods
One of the lessons I have learned living a Paleo Lifestyle, is that it can get expensive quite quickly. The good news, …
Weekly Meal Plan – 3/6/15 – Shelf life of Paleo FoodsRead More
Super Bowl Snacks
It's that time of year, the annual event where people eat too much food, drink too much beer and watch grown adults slam …