Todays post is brought to you from an awesome guest, Vanessa from Clean Eating with a Dirty Mind. To keep it short, …
126 Uses for Coconut Oil
How many times have you heard "you should use coconut oil for that"? I hear it all the time! . . . and I say it all the …
Orange Creamsicle Smoothie
So, I have to be honest, smoothies are not something I have been a fan of at all. I think I avoided them because I used …
Weekly Meal Plan – 2/6/15 – Food Hacks
The family and I are running around Disney World this whole week and boy it is quite exhausting. Not saying that …
Chocolate Chip Muffins with Cinnamon Streusel
I used to be the self-proclaimed Paleo Dessert King. That was until I stumbled across this recipe which is included in …
Fruit Juice Caramel Sauce
This post is brought to you by my new friend Lauren from Empowered Sustenance. She reached out to me via email and said …
Pumpkin Coconut Squares
Thank you to the awesome Tropical Traditions for the base of this recipe. I got it out of the free Virgin Coconut Oil …
Blueberry Upside Down Cake
After my awesome outing of blueberry picking with my friend I was left with a few too many blueberries that I didn't …
10 Awesome Tips For Athletes On How To Recover After A Workout
It’s no secret that athletes have to work incredibly hard to stay in top condition. Their bodies are constantly under …
10 Awesome Tips For Athletes On How To Recover After A WorkoutRead More
Raspberry Marshmallow Crepes – Gluten Free and Paleo
Yes, raspberry marshmallow crepes. You can thank my honeymoon to Mexico for inspiring these. That may seem odd, but when …
Raspberry Marshmallow Crepes – Gluten Free and PaleoRead More
Fluffy Blueberry Paleo Pancakes
Gluten-free pancakes. Normally the name that scares people. We know we have gone into restaurants and stores to buy …
Salisbury Steak from The Ancestral Table
What I love about the ever-growing Paleo community is the amount different talents there are and that each and every …
Strawberry Almond Brownies
So here is a variation on the Apricot Brownies I made. You can call these brownies if you cut them this way or a cake, …
What Are the Most Common Health Benefits of Coffee?
Do you love coffee? If so, you're not alone! In fact, coffee is one of the most popular drinks in the world. But what …
What Are the Most Common Health Benefits of Coffee?Read More
Keto Condiments: Which Are the Best Ones?
Say what you will, food just isn’t as exciting without the right sauces. Unfortunately, however, most condiments have no …
What is Collagen and Why YOU need it
There has been quite a buzz within the Paleo community recently about collagen. I’m sure you have heard of collagen, and …
25 Healthy Kids Snacks – Weekly Meal Plan
25 Healthy Kids Snacks that are easy to make, easy to store and even easier to eat. We wanted to provide a comprehensive …
Weekly Meal Plan – 4/3/15 – Storing Produce
It is spring - finally - and farmer's markets and CSAs are starting to sell spring produce. If you are like me, you have …
Meal Plans: Consciously Cutting Recipes in Half
While it is easier to make an entire recipe and freeze the leftovers, sometimes people want to make just half of a …
Easy Christmas Desserts
The holidays are my favorite time of the year. Mainly because I use it as my excuse to eat an abundant amount of …
Holiday Gift Guide 2014
All year I get questions about my favorite gifts, gadgets or just toys in general. Instead of going to gifts for men or …
Your Weekly Meal Plan – 10/24/14
We heard you!! We took in the recommendations and made some changes to launch the brand NEW and IMPROVED weekly meal …
Easter Recipe Round-Up
Who’s ready for another recipe round-up? I was so thrilled and grateful to hear that you all loved the first bacon …
Strawberry Peach Cobbler
I had a special request, so you are now blessed with a super easy and delicious Paleo Cobbler. We didn't know what …