Going gluten-free usually means giving up some of your favorite foods and drinks, but that doesn't mean that you're out …
6 Ways to Maximize the Nutrition in Your Diet
If you’re looking to maximize the nutrition in your diet, eating raw might not always be the best way to do it. That’s …
How to Properly Treat A Whiplash Injury in Marietta, GA
Before knowing the treatment of whiplash injury, you must first know the causes behind it. The leading cause of whiplash …
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10 Beef Recipes Every Student Should Try
Balancing college life and healthy dieting can be quite challenging for some students. If you're on a small budget for …
Can Your Diet Affect Your Mental Health?
Most doctors and registered dietitians agree that your diet is a top contributor to your health. When your diet is …
6 Cooking Recipes That Will Help You Survive College
Сooking in a dorm can be rather hard. Not only you may lack cooking skills, but there are also a number of additional …
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The Alkaline Diet and A Recipe
It’s official, eating a healthy Alkaline Diet keeps you away from the doctor. The alkaline diet is one of the healthiest …
Shortbread Cookies
Shortbread Cookies: The Greatest Joy In The Simplest Cookie These shortbread cookies are classically delicious on their …
The Benefits of Lemon Balm for Sleep, Wellness & How To Boost Your Immune System
The Benefits of Lemon Balm for Sleep and Wellness: Lemon balm (Melissa officinalis) is a cultivated perennial …
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Corned Beef & Cabbage
Psst . . . St. Patrick's Day is next week! Scroll to the end of this post to find out how to get two exclusive St. …
Benefits of Coconut Oil
If you have cable television, Facebook or ever leave your house you have probably heard of coconut oil. When people ask …
Buffalo Chicken Bacon Ranch Casserole – Dairy Free
I thought I had something really intelligent to say here, but I am distracted by how amazing this recipe is. I wanted to …
Blueberry Coconut Chocolate Chip Scones
Paleo breakfasts are the most requested recipes we get. I will say you might not want to eat these blueberry chocolate …
Easy Hard Boiled Eggs – 2 ways without Boiling water
I feel like eggs look like such a simple ingredient and are deceitfully difficult sometimes. I was intimidated about …
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Weekly Meal Plan – 8/21/15
Success with weight loss, eating healthy food or just feeling better is easy when you have everything handled for …
Weekly Meal Plan – 2/13/15 – Kitchen Hacks
Last week's post on our favorite food hacks was a huge hit, so we decided to follow it up with round two. We are going …
Weekly Meal Plan & Time Saving Kitchen Tips
Only one more day left in your Whole 30 if you started on January 1st. If not, no worries, I will get to that in a …
Easy Crab Curry
This easy crab curry comes to us from Rachel from Grok Grub. I was so excited when she decided to do a crab recipe, …
Sweet Potato Pasta – Figs, Prosciutto and Goat cheese
Can you tell that I got a plethora of sweet potatoes from my farmers market this week? This is two simple sweet potato …
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Stuffed Sweet Potatoes
For the longest time I used to overcomplicate things. One of those things was how to cook sweet potatoes. Especially …
Paleo Banana Bread
With the number of **times that we've made this Paleo Banana Bread, it is no secret as to why it's the most popular …
Lemon Poppy Seed Muffins
I feel bad because I haven't posted in a few days. The truth is I am currently typing this on my 5th day straight of …
Easy Paleo Waffles – Freezable too
Yes that is right, these are PALEO Belgium waffles that are so simple to make, easy to freeze and warm up in a toaster, …
Best Stocking Stuffers (if they fit) – Kitchen Themed
Stumped on what to get someone for the holidays? Heck, just need to get someone a gift period? Get them any one of …
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